Yoga Poses can be found below.)
Yoga can be an
essential ingredient in everyone’s life. In order to do
yoga poses, the only equipment you need is your body and
mind. It will exercise them both, as it encourages you to
reflect on yourself and discover your inner peace. In
this stressful era of multi-tasking and short attention spans,
yoga poses help us to slow down and pay more attention to
the world within. Even a simple yoga pose can help you
become more centered. Practice each yoga pose with deep,
relaxing breathing. This is a great way to manage stress
while working on your fitness and flexibility!
from the Sanskrit word "yuj," means "to unite or integrate."
It’s all about uniting your consciousness with the universal
poses integrate the body, mind, and spirit.
How? By balancing emotion, action and intelligence though
the three main Yoga structures; Exercise, breathing and
Yoga Pose for mind, body and spirit.
Yoga is the most popular form of Yoga in the West.
Hatha yoga poses helps develop a peaceful mind and
a healthy body. Known as “Yoga of Postures,”
the physical poses (“Asana”) breathing techniques
(“Pranayama”) and meditation improve your health and
are courtesy of http://yogaposes365.com:
are courtesy of www.womenshealthmag.com:
HALF LORD OF THE
Chart of Hatha Yoga Poses: